Intermittent fasting health benefits are astounding! Consider eating two meals a day spaced 6-8 hours apart and not eating anything within 3 hours of going to bed. You talk about a Paleo diet, humans spent tens of thousands of years never eating 3 meals a day or having the option for continuous 24 hour grazing. Overeating has astoundingly horrible affects on your body and creates a surge of free radicals (trust me, you don’t want those). A number of health benefits occur when your body goes through intermittent periods of fasting which include optimizing your lifespan by avoiding degenerative diseases and the likes of diabetes and creating stable blood sugar and insulin levels. It also results in ideal weight control and less of a grocery bill. If you are insulin resistant then skipping dinner is an absolute must for you to adequately control your diabetes.
Two Meals a Day Is Ideal, But Which Two?